You can just unscrew the wheel assembly from the door then maneuver the wheel onto the track then re attach the assembly to the door again.
Garage door one wheel off track.
To start the process check overhead for a rope that connects the opener to the door.
Reach overhead and pull the rope that releases the door from the opener.
The issue is going to be due to the cable untangling and lodging on the road and drum.
You can secure the wheels into the track by knocking the edge of the track back into shape as it was before you used pliers on it.
Make sure the door is reattached to the opener and can open and close smoothly.
Using pliers manipulate the metal on the edge of the track and slip the wheels back into the track.
Now you can remove the wood and vise grips and your garage door should function properly.
Once you locate where the wheels on the door are jumping.
Pull the rope in order to release the door from the opener.
For whatever reason the garage door won t open and or close.
A good household cleaning solution can do the trick for fixing this.
Open the door manually.
Steps to fix garage door off track.
This allows you to operate the door manually.
Use a pair of vice grips or locking pliers to hold the garage door in place.
But make sure you have not bent something when you hit.
Hammer the bent track back into the correct shape against the wood until it has returned to proper alignment with the rest of the track.
Open and straighten the track at the spot where the roller has jumped out of the track use a pair of pliers and open up the track.
Partially open the door and until the damaged track is lined up with one of the rollers.
Disconnect the garage door from the opener.